We need to get clear on what you want to achieve by the end of this program. It’s proven, those who have clear goals and are able to visualise them, are more likely to achieve them. Not only do we need to know what your goals are but also what is your WHY? Your why has to be big enough, otherwise times will get tough. We will also use this time to begin to plan micro-actions that need to start occurring, before implementing our reset in the third month.

I know I’m a nutritionist, and you probably just want to dive into when and how to eat. BUT I am also a mindset coach, and understanding who your identity is right now, and who you wish to become, is sooooo important! It wasn’t until I dove deep into my own identity, that I started to unlock the real change. Which is why in this module we go through who you are at the moment, your childhood, your inner child, and how to reprogram your subsconscious mind.

In this module we go through, every challenge that may come your way whether you’re in this program or when you are doing it yourself. These will be mindset challenges, personal challenges and societal challenges. This is the main reason why most, give up and say it’s too hard (not that the lifestyle I’m about to teach you is though). But I find it’s important to teach this so that you are prepared and you understand why you may be feeling like you want to throw in the towel at times.

It is so critical to understand what is happening in your body when you are digesting food. Ever heard of insulin resistance, and wonder why it occurs? Well I am going to teach you how to understand your blood sugar levels, what tools to use that can keep them steady, and how in doing this you can prevent illness, disease, and rebalance your hormones.

So maybe you have heard of intermittent fasting before? But I bet you haven’t heard of all the other types, autophagy, 24hr gut reset, 36hr fat burner, and more. I am using Dr Mindy Pelz’s principles and teaching you how fasting is such a powerful tool. All the science behind it, and all the life-changing results it has given people. Your mind will be blown after this module and I know you will want to dive right in.

I needed to dedicate a whole module to women’s hormones, so you can understand what is actually happening in your body. We really should have been taught this in school! But unfortunately women’s health hasn’t had a lot of research done. Only know are we discovering the brain pruning effects women are having during each big hormonal change. I will teach you it all in this module, so you will understand what your body needs, and how to listen to it. This goes for ALL women whether you have a cycle or not.

How to fast like a girl? Good news is thanks to my mentor Dr Mindy Pelz I am now a “Fast Like a Girl” Certified Coach. Which means I have a thorough understanding of how to implement a fasting lifestyle as a women. Yes, we need to fast differently to men, there are actually times we shouldn’t be fasting for longer than 12 hours and I’m going to teach you it all. Also how to choose your own fasting window and how to break your fast properly.

Ever heard of the mind-gut connection? It really does exist, and in this module we go through it all. Why inflammation, or leaky gut can occur? What you need to feed your gut to keep it heathy and growing? And what is damaging your gut? You will come out of this, being a pro on what foods/supplements are good and what should be avoided.

This is the last module we will go through together! And it’s about how to put it altogether, and create your own personal reset month. What’s a reset month? Well it’s a fasting month where you create it, dependent on what events you have on? your lifestyle, and what your goal is? Here we will determine, your different lengths of fasts, you will lean in and out of, when to eat more ketobiotic and when to eat more hormone feasting foods.