Your Hormone Friendly Nutritionist

Get to know your cycle and learn when to push yourself and when to prioritise rest. Together, we’ll create a lifestyle plan tailored just for you, including a nutrition strategy that syncs with your hormonal phases. You’ll discover which foods can help boost estrogen when needed and those that support rest and recovery. Plus, we’ll develop morning and evening routines that fit seamlessly into your current lifestyle and work demands.

This isn’t a quick fix—it’s a complete lifestyle transformation designed to leave you feeling more powerful, balanced, and in energised than ever before.

If you’re dealing with irregular periods, painful PMS symptoms, or intense mood swings and can’t seem to balance your hormones despite trying everything, consider this your sign to stop the trial-and-error approach. Your hormones are trying to communicate with you—they're not the villains in this story! Together, we’ll uncover the hidden messages they’re sending and get to the root cause of your imbalances.

We’ll utilise tracking, blood sugar testing, dutch testing, and functional nutrition strategies to identify what your bodies true needs. This is the part where many doctors may not have the time to dive deep; finding answers to hormonal imbalances requires patience and a willingness to explore different nutritional and lifestyle approaches. Unfortunately, the medical world often leans toward diagnosing and prescribing.

That’s where my coaching comes in. I’m here to guide you through this journey and help you achieve the lasting changes you desire.

Heal your gut, and watch as it transforms your inner and outer health! Did you know that your feelings of fatigue, bloating, stress, or frequent illness could be linked to gut permeability, commonly known as leaky gut syndrome? A staggering 95% of serotonin—the “happy hormone”—is produced in your gut. Additionally, your gut has a powerful connection to your mind, which could explain feelings of depression, anxiety, or low energy.

Many women find that once they heal their gut, everything else starts to fall into place regarding their health and hormonal balance. Thanks to my certification in fasting for women from Dr. Mindy Pelz, I've been able to heal my own gut, promote diverse bacteria, and significantly reduce my endometriosis pain.

Fasting is a powerful healing tool that often doesn’t get enough attention. By giving your body a 24-hour break to heal itself, you can stimulate the production of stem cells in the gut, resetting it and restoring balance to your overall health. Say goodbye to strict diets that last for weeks; with the 24-hour gut reset fast, you can kickstart healing in just one day! I’m here to show you that it’s easier than you might think.

High cortisol levels can wreak havoc on a woman’s body. Together, we’ll use mindset tools, establish routines, and implement science-backed nutrition strategies to lower your cortisol levels and restore balance to your health. Understanding how to manage your stress and knowing when your body can handle it are game changers, especially when your goal is to balance your hormones.

Having worked with many mindset coaches myself, I know how powerful it is to understand your mind's behaviors and learn to regulate your nervous system. This understanding can significantly support your overall health and healing goals. Many women push themselves relentlessly but struggle to prioritise rest, and that’s exactly what I’ll help you learn. By embracing this journey, you’ll become a stronger, more balanced version of yourself.

Understanding how your body works as a woman is truly empowering—give yourself the strength that comes with knowledge! I love using tools like Continuous Glucose Monitors (CGMs) to see how different foods affect your blood sugar levels. Everyone is unique, and each body responds differently to food.

One of my favorite tools for achieving balance is cycle syncing. Learning to align your lifestyle, nutrition, and business with your menstrual cycle is a total game changer! We’ll utilise the tools mentioned above, along with daily symptom tracking, to help you better understand your body’s needs.