In Sync | In Balance

I believe your body knows, and when you follow, life flows.

- Jemma Waterstone, Women’s Health Coach

WOMEN’S HEALTH COACH

Women thrive in balance not burnout, Yet most are running the household, managing finances, and giving everyone they know support … with barely a moment to breathe, or care for themselves.

That’s when they find me. A registered nutritionist, certified hormone specialist, and fellow mum of two who understands women’s hormones and what it truly takes to LIVE & LOVE YOURSELF. I don’t believe in restriction or calorie counting. I work with your mind, hormones, and lifestyle to help everything finally click, so you can feel balanced, energised, and at peace in your body.

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For years, I showed up for everyone else and forgot who I was.
I doubted myself. I silenced my truth. I lost my confidence.

But little by little, I began to rebuild. Not through hustle or perfection… but through self-trust, body reconnection, and community.

Now, I help women remember their voice, reconnect with their power, and rise — gently and fully.

Guiding women to recognise their own self-worth

READ MY STORY

Testimonials

  • "I've been fasting based on the information Jemma provided, and I actually feel really good about it, I've lost a bit of weight and stopped a bit of my bloating too. And I just feel better! Thank you Jemma!

    -Jayde

  • "Working with Jemma has exceeded my expectations exponentially as I not only gained so much knowledge and confidence understanding my hormones, nutrition and fasting, but there was so much invaluable work around my mindset.

    -Gabi

  • "I am so much more in tune with how I feel. i make more of an effort for what I need. I would recommend working with Jemma she is very knowledgable in the area of women fasting which is very unique. She is very encouraging, helpful and makes you feel at ease when asking questions.

    -Anna

  • "All the things Jemma is sharing with me are literally changing my life!"

    -Schandra

  • "This journey has been well over and above whatever I think I thought it would be. I cannot tell you how much this means to me and how strong I feel. Thank you for all your guidance and support! I'm just on cloud 9!!! My god this feels so good"

    - Melissa

HOW TO HEAL YOUR GUT 1️⃣ Start implementing probiotic foods into your diet daily! (E.g kefir, kombucha, live cultured yoghurt) - make sure if you are buying pre made that it DOES contain live cultured bacteria, and doesn’t just say “pro
Hi 👋 And welcome to my world. I’m a nutritionist and mindset coach, who is passionate about empowering others to put themselves first. I am a mother of two and know how challenging it can be to focus on self care, when you also need to cook,