NATIONALLY RECOGNISED NUTRITIONIST & IC-FHS

Empower Your Hormonal Health Naturally

Join I Am Well Hub for personalised coaching and transformative programs designed for women's hormonal balance.

- Jemma Waterstone, Women’s Nutritionist & Hormonal Health Coach

I AM ALIGNED

Discover the path to balanced hormones and vibrant health with expert guidance.

I AM WELL

Jemma Waterstone - Women’s Nutritionist and Hormonal Health Coach

Jemma, is a nationally recognised nutritionist and certified functional hormone specialist on a mission to empower women with natural hormone balance tools.

“After my first child, I was diagnosed with Hashimoto’s, and later, endometriosis. I endured painful periods, anxiety, and depression until I took control of my health. I discovered that by syncing with my cycle and fasting at the right times, I could balance my hormones and heal faster than any diet ever could. Now, periods aren’t painful, and I’ve learned to use my hormones to my advantage in life." - Jemma Waterstone

Around 80% of women experience hormonal imbalances at some point in their lives, with conditions such as polycystic ovary syndrome (PCOS), endometriosis, and thyroid disorders being common.

The I Am Well Hub has been curated to inspire, educate, and guide women in reclaiming their confidence, balancing hormones, and becoming deeply in tune with their hormonal health. I empower women to take control of their health through functional nutrition, fasting, cycle syncing and blood sugar management.

Join the movement of strong, confident women. Whether you're looking for mindset shifts, nutritional guidance, or striving for hormonal balance, you've found the right place. I invite you to explore the wealth of resources, programs, and personalised coaching available here at The I Am Well Hub.

At I Am Well Hub, we are dedicated to empowering women's wellness through personalised hormone health solutions and holistic nutrition coaching.

Free Downloads

Free Downloads

Cycle Syncing Guide & Checklist

Start Here: Understand How to Cycle Sync Your Food, Mind, Energy, and Self Care to Your Hormones.

Use this guideline to help you sync your lifestyle with your hormones, I promise it’s going to change your world, and you will have wished you knew this earlier! Your hormones are super powerful! Plus free period health checklist attached

6 Different Types of Fasts.

Get a quick overview of…

  • The 6 different types of fasts

  • Their key benefits & different ways to eat with each one

  • When to sync to your cycle.

Perfect for those wanting something to refer back to when creating their fasting lifestyle.

Testimonials

  • "Previously I have experienced intermittent fasting, but I really had no knowledge or understanding why. Jemma easily explains the science behind fasting, the purpose, and how to integrate it in my monthly cycle. She has a wealth of knowledge in women's health and I felt so comfortable to ask questions and dive deeper. Thank you so much Jemma!"

    -Gabi

  • "Jemma speaks so well and I knew she was good at what she does, but I was shocked at how much value she gives. I actually learned so much! I'm trying fasting now to shed some extra kgs and knowing when and how to do it, is such a game changer! Jemma's content is so educational, helpful and delivered beautifully."

    -Kendall

  • "Thank you Jemma! I feel more energetic, and more in tune with my body than ever before. Jemma's expertise and personalised guidance have been invaluable on my health journey."

    -Emma

  • "After years of struggling with hormonal imbalances, Jemma finally helped me understand the root cause. Thanks to her guidance, I finally feel like I'm in control of my health again."

    -Olivia

HOW TO HEAL YOUR GUT 1️⃣ Start implementing probiotic foods into your diet daily! (E.g kefir, kombucha, live cultured yoghurt) - make sure if you are buying pre made that it DOES contain live cultured bacteria, and doesn’t just say “pro
Hi 👋 And welcome to my world. I’m a nutritionist and mindset coach, who is passionate about empowering others to put themselves first. I am a mother of two and know how challenging it can be to focus on self care, when you also need to cook,