NATIONALLY RECOGNISED NUTRITIONIST BY NCA

“My mission is to empower women to reconnect with and trust their bodies.”

- Jemma Waterstone, Nutritionist & Hormonal Fasting Coach

B A L A N C E

Ready to live a life that’s aligned with your your body & mind?

Wait until you realise how capable you really are!

Welcome to I Am Well Hub.

Jemma Waterstone - Nutritionist and Hormonal Fasting Coach

Jemma, is a nationally recognised nutritionist and certified hormonal fasting coach on a mission to empower women trust in their bodies again.

“After my first child, I was diagnosed with Hashimoto’s, and later, endometriosis. I endured painful periods, anxiety, and depression until I took control of my health. I discovered that by syncing with my cycle and fasting at the right times, I could balance my hormones and heal faster than any restrictive diet ever could. Now, periods aren’t painful, and I’ve learned to use my hormones to my advantage." - Jemma Waterstone

Around 80% of women experience hormonal imbalances at some point in their lives, with conditions such as polycystic ovary syndrome (PCOS), endometriosis, and thyroid disorders being common.

The I Am Well Hub has been curated to inspire, educate, and guide women in reclaiming their confidence, balancing hormones, and becoming deeply in tune with their hormonal signs and symptoms. I empower women to take control of their health through functional nutrition, fasting, cycle syncing and blood sugar management.

Join the movement of strong, confident women. Whether you're looking for mindset shifts, nutritional guidance, or striving for hormonal balance, you've found the right place. I invite you to explore the wealth of resources, programs, and personalised coaching available here at The I Am Well Hub.

I’m so glad you're here, recognising just how important and valuable you are.

Free Downloads

Free Downloads

Syncing Lifestyle with Hormones Calendar

Use this FREE tool to help plan your months ahead so that you are utilising the power of your womanly hormones. Track your emotions and symptoms too to see if you can notice any changes or patterns occurring.

6 Different Types of Fasts.

Get a quick overview of…

  • The 6 different types of fasts

  • Their key benefits & different ways to eat with each one

  • When to sync to your cycle.

Perfect for those wanting something to refer back to when creating their fasting lifestyle.

Testimonials

  • "Previously I have experienced intermittent fasting, but I really had no knowledge or understanding why. Jemma easily explains the science behind fasting, the purpose, and how to integrate it in my monthly cycle. She has a wealth of knowledge in women's health and I felt so comfortable to ask questions and dive deeper. Thank you so much Jemma!"

    -Gabi

  • "Jemma speaks so well and I knew she was good at what she does, but I was shocked at how much value she gives. I actually learned so much! I'm trying fasting now to shed some extra kgs and knowing when and how to do it, is such a game changer! Jemma's content is so educational, helpful and delivered beautifully."

    -Kendall

  • "Thank you Jemma! I feel more energetic, and more in tune with my body than ever before. Jemma's expertise and personalised guidance have been invaluable on my health journey."

    -Emma

  • "After years of struggling with hormonal imbalances, Jemma finally helped me understand the root cause. Thanks to her guidance, I finally feel like I'm in control of my health again."

    -Olivia

HOW TO HEAL YOUR GUT 1️⃣ Start implementing probiotic foods into your diet daily! (E.g kefir, kombucha, live cultured yoghurt) - make sure if you are buying pre made that it DOES contain live cultured bacteria, and doesn’t just say “pro
Hi 👋 And welcome to my world. I’m a nutritionist and mindset coach, who is passionate about empowering others to put themselves first. I am a mother of two and know how challenging it can be to focus on self care, when you also need to cook,