Overview of the 6 Different Types of Fasts.
Download this 3 page pdf to show a brief overview of the 6 different types of fasts, and benefits of each. As well as the different ways to eat to each of these fasts, and an overview of syncing this to your cycle. Great for those beginning this journey and to refer back to when deciding what fast to choose.
Download this 3 page pdf to show a brief overview of the 6 different types of fasts, and benefits of each. As well as the different ways to eat to each of these fasts, and an overview of syncing this to your cycle. Great for those beginning this journey and to refer back to when deciding what fast to choose.
Download this 3 page pdf to show a brief overview of the 6 different types of fasts, and benefits of each. As well as the different ways to eat to each of these fasts, and an overview of syncing this to your cycle. Great for those beginning this journey and to refer back to when deciding what fast to choose.