Eating Guide to a Fasting Lifestyle.
This guide is the ultimate starting point for embracing a fasting lifestyle. It explains various eating styles, provides effective blood sugar-lowering strategies, and teaches how to align fasting with your menstrual cycle. Whether you're aiming to regulate your cycle, are peri-menopausal, post-menopausal, or already have a regular cycle, this guide has you covered. With over 60 recipes, you'll find inspiration and meal ideas to support you throughout a 28-day cycle
This guide is the ultimate starting point for embracing a fasting lifestyle. It explains various eating styles, provides effective blood sugar-lowering strategies, and teaches how to align fasting with your menstrual cycle. Whether you're aiming to regulate your cycle, are peri-menopausal, post-menopausal, or already have a regular cycle, this guide has you covered. With over 60 recipes, you'll find inspiration and meal ideas to support you throughout a 28-day cycle
This guide is the ultimate starting point for embracing a fasting lifestyle. It explains various eating styles, provides effective blood sugar-lowering strategies, and teaches how to align fasting with your menstrual cycle. Whether you're aiming to regulate your cycle, are peri-menopausal, post-menopausal, or already have a regular cycle, this guide has you covered. With over 60 recipes, you'll find inspiration and meal ideas to support you throughout a 28-day cycle