The Holistic Method
What Is “The Holistic Method?”
The Holistic Method. is a well-organised and comprehensive six-week program that is built from the pillars of mind, body and lifestyle. It is specifically designed so that each woman develops a thorough understanding of how they can support themselves through a multifaceted approach.
It is a method because it has been designed systematically in a five-stage process – mind, hormones, body, nutrition and lifestyle choices.
We delve into the deep connection between mind and body, which is all encompassed by lifestyle and how we choose to live mindfully through diet, the products we use and consume, our relationships, career decisions and experiences.
The Holistic Method. creates the space for you to truly understand how the mind operates and how this can transfer into physical symptoms in the body. The program is one of a kind, as it dives deeper into truly understanding your hormones and how they directly affect you on a physiological and psychological level.
It is an interconnected program that not only delivers comprehensive awareness of each specific area, yet also
provides the tailored tools to support your health and wellbeing - mentally, physically, emotionally and spirituality.
When Do We Start?
Once you sign up, you will have access to module one, as it is quite a comprehensive module to go through. With videos, accompanying
PDFs, activities and meditations at your disposal. The set program officially starts Monday 28th October and this is when the group chat
will be live and active. Modules will start getting released weekly and you will have your first live zoom with Jemma and Gabi.
What Is Included?
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5 modules released over 6 weeks
Week 1 Module One: The Power of Your Mind.
1.1 Lifestyle Review
Looking into your current lifestyle and goal setting1.2 Mindfulness
What exactly is mindfulness and examples of mindful living daily1.3 Meditation Methods
How to meditate and various types of meditation to suit your style1.4 Subconscious Reprogramming
Breaking the cycle of autonomy and understanding your subconscious mind1.5 Nervous System
All about the nervous system and the management of stress with simple exercises
Week 2 Module Two: The Power of Your Hormones
2.1 Cycling Seasons
Introducing the seasons of your cycle - Grow, Bloom & Nurture2.2 Estrogen
Learn how complex this hormone truly is, get to know her and everything she needs2.3 Progesterone, Testosterone, & Menopause
Important knowledge surrounding peri-menopause, menopause and post-menopause2.4 Hormonal Imbalances
Understand the leading causes in hormonal imbalances, symptoms to look for and tests you can take2.5 Syncing Lifestyle
Learn how to create a lifestyle syncing to each hormone
Week 3 Module Three: The Power of Your Body
3.1 Reconnection to the body
The mind-body connection, how trauma manifests in the body and finding safety within your body3.2 Reclamation of the body
The healing principles and somatic exercises for reclaiming your body3.3 Recalibration of the body
Cycle syncing with exercise and exercises to suit each phase of your cycle3.4 Somatic Stretching
Conscious movements and nourishing somatic stretches for everyday3.5 Power of Dance
Free-form movement and connecting to the chakras
Week 4 Integration Week
Week 5 Module Four: The Power of Nutrition and Fasting
4.1 Six Different Fasts
Introducing fasting, the 6 different types and their benefits4.2 Eating for Progesterone
Learn how to eat in your nurture phase where your main aim is to build progesterone4.3 Eating for Estrogen
How to eat during your grow phase, while building estrogen4.4 Reading Nutrition
How to read nutrition labels and avoid those clever marketing schemes4.5 Breaking Your Fast
How to properly break a fast depending on your chosen health goals
Week 6 Module Five: The Power of Mindful Living
5.1 Environmental Toxins
What is lurking in your home, how your body detoxifies chemicals and the effects of endocrine disruptors5.2 Fragrance and Household Cleaning
The hidden toxins in fragrance, 8 most common chemicals in cleaners and natural alternatives for cleaning5.3 Low Toxing Your Kitchen and Food
How to keep your kitchen safe from harmful chemicals, toxic ingredients to look out for and blood sugar awareness5.4 Switching Over Personal Care
Bioaccumulation in the body, the unregulated beauty industry and safer switches for beauty and personal items5.5 Your Body and Environment
What environment are you putting your body in? Who do you surround yourself with? The deeper understanding of the outside experiences affecting your inner health
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Weeks 1, 4 & 6 join Nutritionist & Mindset Coach Jemma & Holistic Women's Health Coach Gabi, as they talk how to fully utilise this course and these tools. Go over any questions from the material provided, and feel that support throughout.
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Lifetime access to bonus material, such as movement videos, meditations and how-to videos. Plus so many extra resources on how to make your own everyday products, fasting tracking calendar and more. PLUS you will also have access to any future information we will add into portal.
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Week 4 we will have our integration week where we work together in implementing everything you have learned within modules 1, 2 and 3.
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Over the 6 week program you will have access to telegram our group chat, where we will help support you throughout. This is also great for meeting other women and supporting one another.
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Pay an extra $111 and you will receive a Thieves Household Cleaner, Thieves Fruit & Veg Soak, Thieves Hand Wash and a beautiful, natural, handmade perfume derived from high-grade essential oils. All products are plant-based and safe to use within your home. You will be taught how to utilise these best within the group program.
Meet Your Coaches.
As two mums of two young children each, who have a history of hormonal imbalances, fertility challenges, working through
trauma and navigating autoimmune conditions, we know that there isn’t one magic thing to make it all better.
We have created a tried and tested holistic approach that goes beyond a band-aid solution or surface level understanding. To truly looking after yourself, restore homeostasis in your body and maintain a healthier and grounded life, you must create change, do the inner work, utilise the tools and be consistent.
Nothing changes, if nothing changes.
Jemma brings her knowledge and expertise as a registered nutritionist, functional hormone specialist, women’s fasting coach and experienced skin consultant.
Gabi combines her experience and skills as a dance teacher, pilates instructor, meditation and mindfulness coach and low-tox living consultant.
Pricing
Pay upfront or 6 weekly payments of $166.50
For an extra $112 you will receive a Thieves Household Cleaner, Thieves Fruit & Veg Soak, Thieves Foam Hand Soap, and a natural handmade perfume derived high grade essential oils. Includes postage and delivery.
FAQs
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For life! The portal will remain available and accessible to those who purchased the program, until if ever we decide to close.
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You have the power to decide! As you get access to the portal for life, you are more than welcome to go at your own pace. However, we do recommend if you can to try and view the modules weekly, so that at the live calls you feel confident enough to participate.
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As we have taken our time to bring you the highest quality and up to date resources and knowledge, once signed up, we unfortunately do not offer any refunds. Due to the value for money you are going to get within this program we highly doubt you will want one.
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The woman who is feeling out of control, out of sync, struggling with hormonal imbalances, overwhelm, stress, past trauma, past illness, infertility, pms, endometriosis, anxiety, or even just looking to join a community of other women aspiring to be the best version of themselves.